Studies suggest that people spend about a third of each day in bed. This means that the average person can spend up to 26 years in bed! When you consider the numbers, the amount of time that we spend in our beds is astounding. The quality of your mattress determines if that time is spent peacefully resting or tossing and turning. From your mood to your posture and even your immune system health, doctors have long touted the benefits of getting quality, comfortable sleep.
A good night’s sleep is dependent on several things, but the most important factor might be the quality of your mattress. Regardless of your preferred sleep position, your pillow, or your bedding, if your mattress is uncomfortable or worn out, your sleep quality will suffer. To sleep comfortably, your body needs support from your mattress and pressure relief for your back and joints. Your sleep quality will rely on choosing a mattress that is right for you. Let’s take a look at how the right mattress can help you get some good sleep.
Mattress Size
While kids can get a good night’s sleep on a twin mattress, adults need more room and plenty of space to get quality sleep. A mattress that is too small will prevent you from moving around and could prevent poor body temperature regulation. A comfortable body temperature helps to maintain your circadian rhythm and promotes healthy sleep cycles. Adults require a mattress that provides room to move around to prevent overheating and interrupted sleep patterns. Your mattress size might be limited by smaller rooms, bed frames, or box springs, however, adults usually require at least a full mattress. A new queen size mattress will be even better if more than one person is in the bed.
Personal preference and sleeping style might also dictate what mattress size you require. No matter if you select a full-size mattress, a queen-size, or a king mattress, you need to make sure that you have enough room to move around comfortably. Having enough space to sleep will ensure a comfortable body temperature and beneficial sleep patterns.
Mattress Support
There are numerous types of mattresses on the market today. From innerspring to memory foam to hybrid mattresses, several designs and materials provide different levels of support. A softer mattress will allow you to sink while a firmer mattress will allow you to sleep on top. The type of mattress and firmness of the bed will impact the support for your body. Each person is different and needs varying types of support to get a good night’s sleep.
Mattress support affects your comfort level and sleep habits because of the network of small blood vessels that run underneath your skin. When you sleep on any part of your body, the pressure reduces the flow of blood to those vessels. Nerve cells and pain sensors in your skin then send a message that it’s time to roll over. Additionally, if you have a back problem or joint condition, your mattress can create uncomfortable pressure points. When you roll over, blood flow is restored and any pain or pressure is relieved. To get a better night’s sleep, a quality mattress will provide support to reduce pressure points and require you to wake up and roll over less.
Finding the right mattress will be a very personal decision. For some people, a memory foam mattress might be what they need as it usually contours your body. For others, an innerspring pillow-top mattress might provide the support and comfort needed. Similar to test driving a car, you really need to try out your new mattress before you buy it. From heart health to spinal care, your mattress can be a critical part of your overall health and well-being. Taking to some time to research and explore your options will allow you to pick the right mattress and help you get some good sleep.
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