Whether you’ve lived in the Sunshine State your entire life, or are new on the block, taking care of your health is equally important.
If you’re new to Florida, you’ll likely find that navigating the healthcare system is just as difficult and convoluted as it is anywhere else, so the best way to stay healthy is to stay a step ahead!
Prevention is the key, so here are 5 Ways to Better Care for Your Health in Florida.
1. Beat the heat and stay hydrated
The temperatures in Florida -especially in the summertime- can get to be pretty high, to the point of it becoming difficult to breathe for some. That’s why it’s absolutely essential to stay hydrated!
Drinking enough water isn’t only good for keeping yourself cool on a hot day either. When you drink enough water, your internal organs function optimally, your blood is healthy, and your skin will even shimmer more!
Since your body is made up of at least 60% water, it’s probably a good idea to keep it topped off regularly!
2. Take advantage of fresh fish
Since Florida is almost completely surrounded by coastline, you can imagine how easy it is to find fresh fish. Imagine being landlocked in Kansas and never being able to find fish at the market that were swimming that very morning -you never have this problem in Florida!
Eating fresh fish has plenty of health benefits as well. Fish provide loads of Omega-3 fatty acids, lean protein, calcium, and phosphorus. All essential parts of having a healthy diet!
3. Get more sunshine and exercise
When you’re out in the sunlight, your body creates vitamin D which helps regulate calcium and phosphate levels -nutrients needed for healthy bones, teeth, and muscles!
There’s no denying that exercising regularly will lead to better health too. So while you’re out getting some sunshine, make sure you go for a brisk walk or jog. Getting your heart rate up on a regular basis triggers the release of endorphins, making you feel great, and will only lead to a happier and healthier life overall!
4. Eat a healthy diet
Eating a healthy diet is essential in caring for your health. If you don’t give your body the proper nutrients it needs to stay healthy, it simply won’t stay healthy! Whether you feel it now or not, a poor diet will always catch up to you, so stay ahead of the game.
Your meals should always be colorful. That means less meat and more fruits and vegetables. Make sure you’re getting plenty of leafy greens like spinach, arugula, kale, brussel sprouts, and collards.
You still need plenty of protein and fat and that’s where your fresh fish, lean meat, and beans and legumes come into play.
Taking a multivitamin daily can help ensure you’re getting the right amounts of micronutrients everyday, but you should still strive to get your vitamins and minerals through natural sources.
5. Replace harmful OTC meds with cannabis
Speaking of natural sources, if you want to better care for your health, Florida is now a great place to start doing that, as medical marijuana is now completely legal.
If you go through the process of acquiring your medical marijuana card in Florida, you can replace harmful OTC medications entirely with healthier alternatives like cannabis-derived CBD oil or edibles for pain and inflammation, or THC-dominant cannabis products for sleep aids, nausea treatment, and appetite boosters.
If you’re interested in learning more about how to get your medical marijuana card in Florida, check out this page by Veriheal and connect with a licensed medical marijuana doctor near you!
If you’re a Florida resident, taking care of your health can be challenging, but if you follow these five tips, you’ll be able to live the vibrantly healthy life you deserve!